Pilates / Services

Pilates

At our Wimbledon clinic we run weekly Pilates classes for people of all abilities. These classes have a maximum of 5 participant which allows us to monitor closely your form and help provide a tailored exercise class for you. These classes also run at convenient times such as early mornings and late evenings.

 Pilates targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. This increase in muscle control also offloads areas of the spine that are causing dysfunction or pain. Pilates is also a safe and effective form of exercise during and after pregnancy.

Your Physio or Consultant may recommend you participate in Pilates for a variety of conditions, including:

  • Back pain
  • Pregnancy
  • Poor posture
  • Postnatal problems
  • Headaches
  • Osteoarthritis
  • Sports injuries
  • Neurological conditions
  • Post surgical rehabilitation

For further information on the conditions we treat and services we offer, or to book an appointment please call 020 8947 2053, email admin@physiosw19.co.uk or complete the form below.

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If you have any questions about your condition, or any of the services we provide please don't hesitate to ask us.

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