Blog – PhysioSW19 – Wimbledon Physio

May Newsletter 2021

Clinic Updates Welcome to our May newsletter of 2021. The clinic remained very busy throughout the month of April and certainly we are seeing the return of some old friends such as Achilles’ problems and knee pain now that people are back out exercising in the (slightly)better weather. We will soon be excited to announce […]

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April Newsletter

As April is now upon us the return to normality is fast approaching with the relaxation of restrictions from the 12th April; the staff of PhysioSW19 are all excited for the chance to see family and friends again, much like you all. In this month’s addition we will discuss the importance of your core stability […]

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March Newsletter

Welcome to our second newsletter of 2021. With the unveiling of the government’s roadmap, we are excited to welcome a fresh outlook for 2021. This starts in clinic with the welcoming back of Southwest Podiatry after a year absence, it will be good to see old colleagues again. Charlie continues to work in the vaccination […]

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January newsletter – clinic update

Welcome to our first newsletter. This year, we aim to be more connected with out clients providing regular updates and blog pieces. If there is anything you would like to see in our newsletter please let us know, we are always open to suggestions! Firstly, thank you to everyone for their support across 2020 and […]

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REVEALED: What lockdown has really done to our backs

Our backs have undoubtedly felt the strain of lockdown. From binge watching movies in bed, to sitting at our kitchen tables hunched over our laptops, to an influx in people getting fit. Our bodies, and more specifically our backs, have felt the impact. Non-specific lower back pain i.e. a pain that is not due to […]

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Sam Jupp, our popular massage therapist returns to the team

We are excited to welcome back to the buy steroids jeralabs team our popular massage therapist, Sam Jupp after her maternity leave. Congratulations to Sam and her new family and we can’t wait to have you back! Sam will back with the team from Wednesday 11 March, between 10am to 4pm 15% DISCOUNT* available on […]

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Event: ‘Ski & Snow Sports Injury Workshop’ Mon 13 Jan, Crystal Palace

Our physio colleagues at Crystal Palace are hosting an interactive evening workshop about Winter sports injuries. Join Nick and Sam to learn from the experts how to stay fit and safe on the snow. Date: Monday 13 January Time: 7pm -8pm Location: Vita Health Group – Crystal Palace Clinic, Jubilee Stand, Crystal Palace Park, London […]

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15% discount for bookings with our new massage therapist. Limited offer so book now!

We are delighted to introduce a new massage therapist Bill Savoy, to our PhysioSW19 team at Wimbledon. 15% discount for bookings with Bill, offered for a limited time only, so find a time to suit you! Bill’s massage clinics at SW19 are: Monday evening 4pm – 8pm Thursday morning 7am – 12pm Friday evening 4pm […]

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New Physiotherapist joins our SW19 Team … meet Nikita Johnson

We are delighted to start the New Year 2019 expanding our physiotherapy team in Wimbledon… Nikita is an Australian trained Musculoskeletal Physiotherapist and graduated from James Cook University in 2011. Since completing her studies, Nikita has worked in several busy musculoskeletal clinics around Australia. She has also worked with numerous sporting teams and athletes. Nikita […]

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Running Seminar Thursday 22 Feb 7pm

Do you enjoy running? Are you training for a marathon? Are you a Park Run regular? Or do you simply like gentle jogging by yourself? We are hosting a Series of Running Seminars across 4 Locations in February.   Come and meet our knowledgeable Physiotherapists with a special interest in running and running related conditions. Learn about […]

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Meet the Team … Leroy McKechnie, Physiotherapist

Meet our newest team recruit Leroy McKechnie, an expert Physiotherapist originally from New Zealand. Leroy is fresh from working in Melbourne…  Also, read his blog about Patella Tendinopathy or Runners Knee.

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Expert advice about Knee Pain: Patella Tendinopathy or ‘Runners Knee’

Leroy McKechnie, Physiotherapist explains anterior knee pain in his expertly simple terms. Patella Tendinopathy or Runners Knee “I want to briefly discuss one of my areas of interest and a condition that many of you are all too familiar with –  Patella Tendinopathy or ‘Runner’s Knee’.

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PhysioSW19 June Newsletter

Welcome to the June Issue of PhysioSW19 Newsletter   Our June specialist topic is Pregnancy and Beyond; providing reassurance and body basic tips for healthy pregnancy, labour and buy steroids sp laboratories life with a newborn.  Meet the Team – Chris Pentor our resident Chiropractor answers FAQ’s. The Stretch of the Day is one for your neck and shoulders, to […]

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Healthy Pregnancy & Beyond

When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! It can be daunting, knowing what is normal and part of pregnancy and what is not. We have a provided a simple guide below as to why and how your body is […]

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Meet the Team … Interview with Chris Pentor, Chiropractor

PhysioSW19 resident Chiropractor answers our most Frequently Asked Questions:

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PhysioSW19 May Newsletter

In this May issue, we focus on Posture – the causes and effects of having good or bad posture and the impact on your body … and mind. The Stretch of the Day is an important one for your lower back or QL muscle, to help those who have desk jobs or lower back aches and pain.  Also 5 Ways to Keep Flexible and join our new early Tuesday […]

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New Tuesday Morning Pilates

Join our New Early Morning Pilates Class and start your day in the best possible shape.  Feel better, look taller! Pilates is a low impact exercise that focuses on isolation of body movement to improve posture, increase flexibility and tone muscle.  Perfect for those who are recovering from injury, preventing overuse strain and to complement […]

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PhysioSW19 April Newsletter

Welcome to the April Issue of PhysioSW19 Newsletter 5 Key Facts – Runners and Triathletes Stretch of the Day – Calf Muscles Staff Update – Meet the Team Your Opinion Counts

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PhysioSW19 March Newsletter

Welcome to the March Issue of PhysioSW19 Newsletter   PhysioSW19 News Marathon Nutrition Work Pain & Occupational Health Staff Update We would like to hear from you In our last Newsletter, we focused on general training tips to get yourself ready for the London Marathon or other Spring Marathons. This month, we focus on Nutrition to see you safely […]

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Your 3 tips to reduce work related pain and injuries in your office

Micro breaks, exercises and optimal set-up …  Your 3 tips to reduce work related pain and injuries in your office. Do you suffer from work related pain or an injury? Work related pain and injuries are common place.  Our physiotherapists regularly treat problems such as postural neck and shoulder pain; mechanical lower back pain and […]

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The Body Personified – Happy New Year 2017!

Feeling rejuvenated for the New Year?  Got those resolutions in place?  Congratulations. 2016 was a trying year and one they say will go down in History as ‘yeah, that year …’ so bye bye 2016 and Hello to a whole new start. Now is the time to shake off the Holiday ‘oh just one more’, […]

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The Body Personified December

Happy Holidays to you and you and you and you …  ‘Tis the tide of cheer,  feasting, of folly and dancing … And then my dear, the time of resolutions, twisted limbs doing the jig, and the too much  eating.  In a week’s time we will dust off the gym clothes, slap the track shoes […]

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The Body Personified.

Well hello … to that time of the year.   You must admit it’s beautiful x Grumble as you may about the early start to Christmas everything: shop windows in October, Father Christmas at Bonfire, the time is fast approaching … bopping to the carols, dressing the tree and planning to eat everything you wouldn’t […]

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Ski & Snowboard Injury Prevention Seminar

  Winter Sports Educational Seminar Learn how to prepare for the skiing and snowboarding season and prevent injury with our expert physiotherapists. When: 8pm – 9pm on Thursday 1 December 2016 Where: Crystal Palace Physio Group HQ Jubilee Stand, National Sports Centre, London SE19 2BB Topics covered: * anabolen-koning.com Injury risk factors * Injury prevention (equipment clomid […]

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The Body Personified

Good Morning! Welcome and thank you for joining us today. We hope we can inspire you with some interesting information, relevant tips and inspirational ideas to optimise your best asset in the whole world – you! So what lies in store … Louisa is talking about Platar fasciitis in our ‘Body of the Blog’ and […]

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New Pilates Classes in Wimbledon

A brand new physio-led Pilates class will be starting on Wednesday 30th November 2016 at the PhysioSW19 clinic. This class will run from 7pm-8pm every Wednesday. Pilates is a form of low impact exercise that strengthens the stabilising (core) muscles of the body including, abdominals, gluteals, and muscles of the back and neck. Pilates can […]

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For further information on the conditions we treat and services we offer, or to book an appointment please call 020 8947 2053, email admin@physiosw19.co.uk or complete the form below.

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Post op rehab
post op rehab
Following an operation your body needs post operative care. This care is dependant on factors such as...

Sports injuries
Sports injuries
Whether you have injured yourself recrationally or professionally our team of expert physiotherapists...

Headaches
Headaches
Constant headaches can be a result of an accident, poor posture or sport injury. Physiotherapy can help...