Blog – PhysioSW19 – Wimbledon Physio

PhysioSW19 June Newsletter

Welcome to the June Issue of PhysioSW19 Newsletter   Our June specialist topic is Pregnancy and Beyond; providing reassurance and body basic tips for healthy pregnancy, labour and life with a newborn.  Meet the Team – Chris Pentor our resident Chiropractor answers FAQ’s. The Stretch of the Day is one for your neck and shoulders, to counteract any time spent looking […]

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Healthy Pregnancy & Beyond

When you become pregnant your body goes through some monumental changes, not least that you have a little person growing inside of you! It can be daunting, knowing what is normal and part of pregnancy and what is not. We have a provided a simple guide below as to why and how your body is […]

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Meet the Team … Interview with Chris Pentor, Chiropractor

PhysioSW19 resident Chiropractor answers our most Frequently Asked Questions:

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PhysioSW19 May Newsletter

In this May issue, we focus on Posture – the causes and effects of having good or bad posture and the impact on your body … and mind. The Stretch of the Day is an important one for your lower back or QL muscle, to help those who have desk jobs or lower back aches and pain.  Also 5 Ways to Keep Flexible and join our new early Tuesday […]

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New Tuesday Morning Pilates

Join our New Early Morning Pilates Class and start your day in the best possible shape.  Feel better, look taller! Pilates is a low impact exercise that focuses on isolation of body movement to improve posture, increase flexibility and tone muscle.  Perfect for those who are recovering from injury, preventing overuse strain and to complement […]

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PhysioSW19 April Newsletter

Welcome to the April Issue of PhysioSW19 Newsletter 5 Key Facts – Runners and Triathletes Stretch of the Day – Calf Muscles Staff Update – Meet the Team Your Opinion Counts

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PhysioSW19 March Newsletter

Welcome to the March Issue of PhysioSW19 Newsletter   PhysioSW19 News Marathon Nutrition Work Pain & Occupational Health Staff Update We would like to hear from you In our last Newsletter, we focused on general training tips to get yourself ready for the London Marathon or other Spring Marathons. This month, we focus on Nutrition to see you safely […]

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Your 3 tips to reduce work related pain and injuries in your office

Micro breaks, exercises and optimal set-up …  Your 3 tips to reduce work related pain and injuries in your office. Do you suffer from work related pain or an injury? Work related pain and injuries are common place.  Our physiotherapists regularly treat problems such as postural neck and shoulder pain; mechanical lower back pain and […]

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The Body Personified – Happy New Year 2017!

Feeling rejuvenated for the New Year?  Got those resolutions in place?  Congratulations. 2016 was a trying year and one they say will go down in History as ‘yeah, that year …’ so bye bye 2016 and Hello to a whole new start. Now is the time to shake off the Holiday ‘oh just one more’, […]

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The Body Personified December

Happy Holidays to you and you and you and you …  ‘Tis the tide of cheer,  feasting, of folly and dancing … And then my dear, the time of resolutions, twisted limbs doing the jig, and the too much  eating.  In a week’s time we will dust off the gym clothes, slap the track shoes […]

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The Body Personified.

Well hello … to that time of the year.   You must admit it’s beautiful x Grumble as you may about the early start to Christmas everything: shop windows in October, Father Christmas at Bonfire, the time is fast approaching … bopping to the carols, dressing the tree and planning to eat everything you wouldn’t […]

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Ski & Snowboard Injury Prevention Seminar

  Winter Sports Educational Seminar Learn how to prepare for the skiing and snowboarding season and prevent injury with our expert physiotherapists. When: 8pm – 9pm on Thursday 1 December 2016 Where: Crystal Palace Physio Group HQ Jubilee Stand, National Sports Centre, London SE19 2BB Topics covered: * Injury risk factors * Injury prevention (equipment, pre-habilitation, screening […]

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The Body Personified

Good Morning! Welcome and thank you for joining us today. We hope we can inspire you with some interesting information, relevant tips and inspirational ideas to optimise your best asset in the whole world – you! So what lies in store … Louisa is talking about Platar fasciitis in our ‘Body of the Blog’ and […]

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New Pilates Classes in Wimbledon

A brand new physio-led Pilates class will be starting on Wednesday 30th November 2016 at the PhysioSW19 clinic. This class will run from 7pm-8pm every Wednesday. Pilates is a form of low impact exercise that strengthens the stabilising (core) muscles of the body including, abdominals, gluteals, and muscles of the back and neck. Pilates can […]

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For further information on the conditions we treat and services we offer, or to book an appointment please call 020 8947 2053, email admin@physiosw19.co.uk or complete the form below.

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Post op rehab
post op rehab
Following an operation your body needs post operative care. This care is dependant on factors such as...

Sports injuries
Sports injuries
Whether you have injured yourself recrationally or professionally our team of expert physiotherapists...

Headaches
Headaches
Constant headaches can be a result of an accident, poor posture or sport injury. Physiotherapy can help...